CONNECT your mind, body & soul.
Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
Join Heather for breath & meditation techniques to enhance your studio & home practice and learn the benefits of pranayama.
Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by Sara Mingus to the beats by percussionist Brad Ellsworth of Druminyasa (Asheville Yoga Festival, Wanderlust). Melt into the end of your practice with a percussion sound bath to ultimately relax your body and enlighten your mind.
Preparing the body for a round of golf involves thousands of repetitive steps and swings which overtax specific muscle groups. Yoga Stretch helps lengthen out these tight spots, speed up recovery and restore your body to a natural range of motion to help you avoid overuse injuries.