Detox: Cell to Soul w/Kelsey & Sara at Rising Fawn Gardens
Aug
5
5:00 PM17:00

Detox: Cell to Soul w/Kelsey & Sara at Rising Fawn Gardens

It is time, once and for all, to get over what the ”beast/wolf/ non desirable/ less preferred/ ego” in you wants to consume. To get over your lower impulses. To rise above what is keeping you down. Holding you back. It is time to find a different way.

Life is by definition regenerative. Life on it’s own given the right conditions is radiance, strength, purity, clarity, creativity, effortlessness, and endless beauty.

During this work shop we will give foundational tools to become the director of your life. To rid yourself of accumulation of all things excess: diet, material, relationships, emotions and more.

We will work on deep tissue cleansing from every cell to your soul. How to break it up, how to eliminate it.

Register Here: $40 includes class and post yoga hors d’oeuvres provided by Southern Squeeze

The work begins within..
Come take part in this journey with us.
Kelsey & Sara

View Event →
Nourish Your Soul Workshop + Mini-Retreat with Shari Fox
Sep
15
12:00 PM12:00

Nourish Your Soul Workshop + Mini-Retreat with Shari Fox

Yoga opens the door to the riches of our inner life. This workshop will explore how we nourish our souls and what’s next on our unique personal and spiritual journey.

Wake up to presencing meditations, intentional movement and guided exercises that are personal, intuitive, deep and liberating. We’ll integrate psychology and spirituality with mind-body practices based on the wisdom of the Enneagram. You’ll feel safe to let your hair down and revel in ah-hah moments that shift what’s possible.

Together we’ll explore:
• your personality type & how it works
• how to get present and unstuck by type
• the 3 fundamental needs: power, love and clarity
• your unique strengths, blind-spots & gifts

Cost $35//Register Here

View Event →
The Body Resilient: A Weekend to Grow Your Lifetime Practice
Nov
16
to Nov 18

The Body Resilient: A Weekend to Grow Your Lifetime Practice

The Body Resilient: A Weekend to Grow Your Lifetime Practice

Resiliency is our ability to bounce back, to maintain health and vitality in the face of challenges. With it, we can grow and thrive--whatever comes our way. The workshops offered in this weekend are aimed at helping you build a longterm yoga practice. You’ll learn alignment and movement principles to optimize your efforts on the mat. We’ll tune into what the poses do for us physically and also how the different categories of poses effect our moods and mental clarity. You’ll leave with renewed curiosity and a deeper awareness of yourself, along with strength and stability both on and off the mat. Register Here

View Event →
AWAKE with Chelsey Korus
Feb
9
12:00 PM12:00

AWAKE with Chelsey Korus

Be reintroduced to your own limitless potential through energizing movement, breath work and centering of your mind. Begin grounding your intention with slow meditative movement to link your body with your breath. Continue with a dynamic intermediate flow of poses that will activate your glutes and deactivate your lower back. Conclude with supine opening poses, allowing yourself to be fully present with an open heart. Walk away feeling more expansive and truly awake then ever before.

Register Here // $30 per person

View Event →
Partner Yoga FUNdamentals with Chelsey Korus & Mike Aidala
Feb
9
3:00 PM15:00

Partner Yoga FUNdamentals with Chelsey Korus & Mike Aidala

Partner yoga offers the opportunity to combine your personal yoga practice with the practice of another, enhancing the physical, mental and spiritual connection as you dive deeper into fun new challenges. Learn skills and strength that will take you to new heights - literally. This is for all levels, at least 3 months yoga practice recommended and a desire to learn and have fun! No partner necessary!

Register Here: $35/single OR $60/couple

View Event →

Yoga & Whiskey Chattanooga
May
31
6:00 PM18:00

Yoga & Whiskey Chattanooga

In this spring class we'll revitalize our spirits and drink them, too. We'll start with an invigorating yoga class in the large rotunda at Chattanooga Whiskey's new Riverfront Distillery, led by Lisa McBryde of Southern Soul Yoga. Afterward, yogis will get a behind-the-scenes lesson on the making of Chattanooga Whiskey, and will conclude the evening with a tasting.

Website: www.yogaandwhiskey.com

Direct Tickets Link: https://www.xorbia.com/e/eh/yoga-whiskey-chattanooga


View Event →
I AM WOMAN: Female Affirmation Workshop with Hannah and Sara
Apr
29
7:30 PM19:30

I AM WOMAN: Female Affirmation Workshop with Hannah and Sara

Sara Mingus and Hannah Lancaster invite you transform your mindset by practicing the self loving ritual of I AM in an intimate group setting.

This 90 minute experience also includes your own delicious 4oz Yo Soy Candle to match your affirmation. Join us as we dig deep into what it means to be human, feminine, and full of magic.

Limited to 25 people.

$25/person includes mat rental and 4oz Yo Soy Candle

View Event →
1 Year Celebration and Druminyasa w/Sara
Apr
17
6:00 PM18:00

1 Year Celebration and Druminyasa w/Sara

We invite you to celebrate our 1 Year Anniversary with us and to feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by Sara Mingus to the beats by percussionist Brad Ellsworth of Druminyasa (Asheville Yoga Festival, Wanderlust). Melt into the end of your practice with a percussion sound bath to ultimately relax your body and enlighten your mind. Following class we will have a complimentary Beer/Kombucha tasting and light snacks!

Normal Class Fees Apply//Register Here

View Event →
Stretching for Cyclists w/Kat Smith
Feb
25
3:00 PM15:00

Stretching for Cyclists w/Kat Smith

Stretching for cyclists is designed for cyclists, and is a great full body practice for anyone. Target tightness in the hips, quads, and hamstrings. Relieve stress and tension in the neck, open the shoulders, and the chest. Improve performance and recovery time on and off the bike, maintain alignment, and stay injury-free. Appropriate for all levels. 
Preregistration is required. Register Here
 

View Event →
No Fear in the New Year w/Hayley
Jan
1
10:00 AM10:00

No Fear in the New Year w/Hayley

Inspired by power yoga, this New Year's Day practice supports elevation of personal vitality & physical ability to create accelerated results in your overall body strength and confidence in 2018. Join for a potent 60 minute physical and meditation practice to activate self inquiry & transformation through longer holds of asanas and mindful movement, then rest & reset with a 30 minute gentle yin practice. (Normal Class Fees Apply) Childcare available

View Event →
Resolve to Evolve w/Sara Mingus
Dec
31
4:00 PM16:00

Resolve to Evolve w/Sara Mingus

Join Sara Mingus for this special NYE class. We will burn off the old and ring in the new, with this 1 hour of Power and 30 minutes of Yin Yoga class. Together we will awaken the creative power of intention to enter 2018 feeling empowered and uplifted with renewed energy in body, mind and spirit. (Normal class fees apply) Childcare available.

 

View Event →
Intro to Essential Oils w/Sara Mingus & Amanda Carmichael
Nov
2
7:30 PM19:30

Intro to Essential Oils w/Sara Mingus & Amanda Carmichael

Join Sara Mingus and Amanda Carmichael for an introduction to the many uses and benefits of essential oils. Essential oils can enhance so many areas of your daily life. They're often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain.

View Event →
Yoga 101- Learn the Basics! with Heather and Sara
Oct
29
11:00 AM11:00

Yoga 101- Learn the Basics! with Heather and Sara

We get it. Yoga can be scary. One of the mental blocks of taking that first step is the intimidation factor. Specifically designed for beginners, Yoga 101 is an intro to yoga in a warm, safe environment where the only requirement is that you have no idea what’s going on. This workshop is about foundation, demonstration, questions and immediate feedback.

View Event →