Do the holidays have you in a tizzy? Take some time out of your hectic schedule to destress & unwind during the busiest time of the year!
Join Sara Mingus on Saturday, December 15th 3-4:30pm for a CBD Oil Yin & Yoga Nidra experience.
How this class works: You will receive a 1ml vile of CBD Oil to ingest before class begins. Dr. Brett Moldenhauer will then give with a 5 minute talk on how CBD affects the body. Sara will then lead you through a 60 minute Yin Class, followed by 15 minutes of Yoga Nidra and Savasana.
How CBD effects the body & mind:
Relief from anxiety and depression
Relief from overthinking
How Yin Yoga and Nidra effect the body & mind:
increases dopamine levels
decreases pain & stress levels
helps with sleep
It's easy to see how CBD Oil and Yoga go hand in hand.
*You will also receive a $10 gift card for Hill City Hemp CBD Oil with purchase of this class.
*CBD experience is optional. You are welcome to take this class without the CBD Oil.
Cost: $30 includes CBD Oil, Class, and a $10 gift card for purchase of Hill City Hemp Products.