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CBD Yin & Yoga Nidra for the Holidaze w/Sara

Do the holidays have you in a tizzy? Take some time out of your hectic schedule to destress & unwind during the busiest time of the year!

Join Sara Mingus on Saturday, December 15th 3-4:30pm for a CBD Oil Yin & Yoga Nidra experience.

How this class works: You will receive a 1ml vile of CBD Oil to ingest before class begins. Dr. Brett Moldenhauer will then give with a 5 minute talk on how CBD affects the body. Sara will then lead you through a 60 minute Yin Class, followed by 15 minutes of Yoga Nidra and Savasana. 

How CBD effects the body & mind:

  • Pain relief

  • Relief from anxiety and depression

  • Relief from overthinking

  • Decreased inflammation

  • Increased mood

How Yin Yoga and Nidra effect the body & mind:

  • increases dopamine levels

  • balances mood

  • decreases pain & stress levels

  • helps with sleep

  • increases flexibility

  • improves circulation

It's easy to see how CBD Oil and Yoga go hand in hand.

*You will also receive a $10 gift card for Hill City Hemp CBD Oil with purchase of this class.

*CBD experience is optional. You are welcome to take this class without the CBD Oil.

Cost: $30 includes CBD Oil, Class, and a $10 gift card for purchase of Hill City Hemp Products.
Register Here

Earlier Event: December 11
Whirly Birds Kids Yoga
Later Event: January 8
Wise Warriors Kids Yoga