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I AM WOMAN: Female Affirmation Workshop with Hannah and Sara

As humans, experiencing this world as female, we feel and process deeply. At times we feel stuck, burnt out, held back, and at a loss for inspiration. Other times we feel uplifted, encouraged, powerful, and motivated. We often find ourselves repeating engrained stories in our minds about who we are and what our experience is, and forget that we have the power to choose our story, to choose our perspective, to live by our intention. Sara Mingus and Hannah Lancaster invite you transform your mindset by practicing the self loving ritual of I AM in an intimate group setting.

Get cozy and love on yourself in this welcoming, candle-lit experience. We will begin with choosing your own empowering “I AM” statement followed by guided meditation, slow & sweet movement, a creative journaling session, & finishing with nourishing, self-loving, restorative postures. This 90 minute experience also includes your own delicious 4oz Yo Soy Candle to match your affirmation. Join us as we dig deep into what it means to be human, feminine, and full of magic.

Bring your mat, journal, pen, and the women in your life. All ages welcome and encouraged.

Limited to 25 people.

$25/person includes mat rental and 4oz Yo Soy Candle

Later Event: May 31
Yoga & Whiskey Chattanooga