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Stretching for Cyclists with Kat Smith

Stretching for Cyclists is designed for cyclists, and is a great full body practice for anyone. Target tightness in the hips, quads, and hamstrings. Relieve stress and tension in the neck, open the shoulders, and the chest. Improve performance and recovery time on and off the bike, maintain alignment, and stay injury-free. Appropriate for all levels. Preregistration is required.
SSY provides yoga mats and beer!

3-4:30pm
Open for all cycling enthusiasts of all levels, Gentle heat
$20/person 

Register HERE