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5 Rhythms: A Dance & Meditation Practice

Join Certified 5Rhythms Teacher, Scott Houston on a gently guided journey through Flow, Staccato, Chaos, Lyrical, and Stillness.

The 5Rhythms, as both a dance & meditation practice, offer us embodied perspectives as states of Being. Each of the Rhythms acts as a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.

Expect a beautiful evening filled with exploration, movement, and dance. Deep, soulful music and gently guided instruction will serve as the backdrop to authentic expression in a safely held container.

Become entranced in the music as you allow your feet the freedom they need to follow your breath. Come and sweat your embodied prayers into being!

What to Know:
No prior dance experience is required to attend! We will close the evening with a circle to solidify the work we’ve done together. Please wear loose, comfortable clothing and bring water and an open mind & heart.

Who is Scott?
Scott Houston is a Certified 5Rhythms® Teacher, Ecstatic Dance Facilitator, & DJ with a dynamic background as a classically-trained musician, dancer, and performance artist. His musical tastes bend dark, instrumental harmonies into light while offering a rich, thoughtful, and multi-dimensional experience within a sacred container. He utilizes an immense range of genres blended with organic sounds & medicine songs from across the globe.

Pay at the door-$15-$20

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