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Yoga for Back Care w/Vita

Do you experience back pain on a regular basis?

Do you experience back pain during or after your yoga practice?

This 2-hour posture clinic will break down some of the foundational yoga postures to educate you on how to
move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine.

This class is appropriate for all level students.

Led by: Vita Lo Fria - E-RYT 500
When: Saturday, May 4 th
Where: Southern Soul Yoga
Time: 1:30-3:30pm
Cost: $35.00


Earlier Event: May 2
2 Year Anniversary PARTY!!