Do you experience back pain on a regular basis?
Do you experience back pain during or after your yoga practice?
This 2-hour posture clinic will break down some of the foundational yoga postures to educate you on how to
move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine.
This class is appropriate for all level students.
Led by: Vita Lo Fria - E-RYT 500
When: Saturday, May 4 th
Where: Southern Soul Yoga