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Beginner's Power Yoga Series w/Kat

Have you ever wanted to take a Power Vinyasa Yoga Class but been too intimidated to just jump right in?

Have you thought to yourself, 'Why on earth would anyone want to practice yoga in a 90* room?

Do you want to begin or deepen your yoga practice and learn more of the components of its dynamic nature?

Then the beginning series is for you!

Join Kat Smith for a six-week series that will not only break down all the postures of the basic Power Vinyasa flow, but will discuss the importance of breath, flow (vinyasa), gaze (drishti), heat (tapas) & energy locks (bandhas).

This workshop is limited to 30 students, allowing us more intimacy to focus on building a strong foundation in the practice, setting you up to own your practice confidentially every time you step onto the mat.

Cost: $100 for the six-week series
Who: ALL levels
Dates: October 19th-November 23rd, 2-3:30PM
Register Here

Earlier Event: October 6
Inversions 101 w/Kelsey
Later Event: October 26
Halloween Goat Yoga w/Kat