Learn techniques to enhance your studio & home practice
Heather has spent years studying and practicing the art of breath and meditation. She has found great relief from day to day stress, chronic pain and even the dreaded ‘hot flashes’! Most important, meditation & breath work have created space to allow inner self knowledge, personal growth, and awareness of our human connections with others. Experience the different stages of meditation, the layers of the Koshas, 5 meditation & 5 pranayama techniques you can use on and off the mat. This series is suitable for all interested.
Stimulate Brain Growth, Improve Memory & Cognitive Growth
Improve Heart Rate Variability & Alter Gene Expression
Lower Stress Levels & Create a Sense of Calm & Balance
Alleviate Anxiety & Lower Blood Pressure
Improve Circulation & Reduce Chronic Pain!
Learn Japa, Mantra & Chant, Slow Motion Prana, Nidra, Analoma Viloma & more.
STARTS Mondays, SEPT. 2ND - 30TH, 2019
5 Monday’s/$125 7:30 - 9:00pm