CONNECT your mind, body & soul.
Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
The Body Resilient: A Weekend to Grow Your Lifetime Practice
Resiliency is our ability to bounce back, to maintain health and vitality in the face of challenges. With it, we can grow and thrive--whatever comes our way. The workshops offered in this weekend are aimed at helping you build a longterm yoga practice. You’ll learn alignment and movement principles to optimize your efforts on the mat. We’ll tune into what the poses do for us physically and also how the different categories of poses effect our moods and mental clarity. You’ll leave with renewed curiosity and a deeper awareness of yourself, along with strength and stability both on and off the mat. Register Here
Yoga opens the door to the riches of our inner life. This workshop will explore how we nourish our souls and what’s next on our unique personal and spiritual journey.
Wake up to presencing meditations, intentional movement and guided exercises that are personal, intuitive, deep and liberating. We’ll integrate psychology and spirituality with mind-body practices based on the wisdom of the Enneagram. You’ll feel safe to let your hair down and revel in ah-hah moments that shift what’s possible.
Together we’ll explore:
• your personality type & how it works
• how to get present and unstuck by type
• the 3 fundamental needs: power, love and clarity
• your unique strengths, blind-spots & gifts