CONNECT your mind, body & soul.
Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
Have you ever wanted to take a Power Vinyasa Yoga Class but been too intimidated to just jump right in? Have you thought to yourself, 'Why on earth would anyone want to practice yoga in a 90* room? Do you want to begin or deepen your yoga practice and learn more of the components of its dynamic nature?
Then the beginner's series is for you!
Stretching for cyclists is designed for cyclists, and is a great full body practice for anyone. Target tightness in the hips, quads, and hamstrings. Relieve stress and tension in the neck, open the shoulders, and the chest. Improve performance and recovery time on and off the bike, maintain alignment, and stay injury-free. Appropriate for all levels.
Preregistration is required. Register Here
The Yamas and the Niyamas can be crucial in looking deeper at the self and how we interact with the world around us. The yoga path, as Patanjali lays it out in the Yoga Sutras, is a path that takes the mind from a state of constant movement and disturbance to a state of rest and harmony, and it begins with the practice of the yamas and niyamas. Register Here