Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
Can you believe SSY has been around for 1 Year?!? Either can we! We love the community that has developed over the past year and we are so grateful to every one of you who has made that possible. We could not have come this far without YOU! We want to thank you by offering specials and give aways this WHOLE month.
First time to Southern Soul Yoga?! Lucky you! Sign up for 30 days of unlimited yoga for just $30. This will allow you to find the classes that work best for you based on your specific needs and schedule. Check out different types of classes, get to know our teachers, and make new friends - you are welcome here!
Join Heather for breath & meditation techniques to enhance your studio & home practice and learn the benefits of pranayama.
Monday nights 7:30-8:45pm // $100 for 5 weeks // Register Here
Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and games! Students will gain strength and flexibility and will learn breathing techniques to help calm their bodies and minds.
Register Here
Sara Mingus and Hannah Lancaster invite you transform your mindset by practicing the self loving ritual of I AM in an intimate group setting.
This 90 minute experience also includes your own delicious 4oz Yo Soy Candle to match your affirmation. Join us as we dig deep into what it means to be human, feminine, and full of magic.
Limited to 25 people.
