Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
Click here for our September Newsletter!
First time to Southern Soul Yoga?! Lucky you! Not only is your first class FREE, you also have the opportunity to sign up for 30 days of unlimited yoga for just $30. This will allow you to find the classes that work best for you based on your specific needs and schedule. Check out different types of classes, get to know our teachers, and make new friends - you are welcome here!
Join Sara at Georgia Winery for yoga and wine on Sept. 17!
We get it. Yoga can be scary. One of the mental blocks of taking that first step is the intimidation factor. Specifically designed for beginners, Yoga 101 is an intro to yoga in a warm, safe environment where the only requirement is that you have no idea what’s going on. This workshop is about foundation, demonstration, questions and immediate feedback.
Becoming a warrior is a life-long practice involving physical and mental training. Wise Warrior series will focus on building strength, control, and awareness.
Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and games! Students will gain strength and flexibility and will learn breathing techniques to help calm their bodies and minds.
