CONNECT your mind, body & soul.
Southern Soul Yoga is a yoga studio based in Chattanooga, Tenn. founded by Heather Dendy and Sara Mingus. SSY practices thoughtful, purposeful, and powerful yoga to promote both physical and mental well-being. An array of classes is available for all levels of practitioners. From yin and restorative to power and Hot 26, there is a class for everyBODY.
Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and games! Students will gain strength and flexibility and will learn breathing techniques to help calm their bodies and minds.
SPARK is a Balance class series that helps girls, ages 11-14, recognize their inner light and encourages them to let it shine. Through yoga, journaling, crafting, quiet reflections, and group discussion, the girls will learn tools that will help them navigate the tween and teen years with gratitude, positive thinking, and confidence.