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Our next 200 Hour Yoga Teacher Training w/Heather & Sara begins February 2020!

Dates for 2020 // 200 Hour Yoga teacher training

February 21-23
March 20-22
April 24-26
May 22-24
June 26-28
July 17-19
August 21-23
September 18-20
October 16-18

Fridays 5:45-10PM
Saturdays 10AM-6PM
Sundays 11AM-7PM

Sample of our curriculum:

  • Self Care

  • Yoga Philosophy (History of yoga, living the 8 limbs, Bagavhad Gita)

  • Anatomy, Physiology & Kinesiology

  • Meditation

  • Teaching Methodology (Power, Vinyasa, Yin & Restorative)

  • Asana

  • Sequencing

  • Assisting

  • Chakras

  • Music / Theming Yoga Classes

  • Pranayama

  • Business of Yoga


  • Cost: $2800

  • $250 Non-Refundable Deposit Required

  • $150 student discount with proper ID

  • FREE Yoga for the duration of the TT at SSY

  • Tuition does NOT include required materials

  • There are NO refunds once training has started

  • Please contact sara@southernsoulyoga.com for more information

Pre-requiste: 6 months of a regular yoga practice before training begins

SSY YTT Scholarship Program: We will be accepting scholarships to our YTT program from now until November 1st. We will be giving away several $500 scholarships and ONE FULL SCHOLARSHIP! Please write a 500-1000 word essay about why YOU deserve a SSY Scholarship and email to sara@southersnoulyoga.com.

What our graduates think of our program:

"You changed my life…Heather forever changed me when she gave me non-attachment to a story, mine or others, awareness of my awareness to the outside and inside world, breath and let go. I am a self-thought, non studio yoga practitioner,and Sara gave me an understanding of the poses, proper alignment, showed me how to help others in their practice that changed MY yoga forever. Overall I am not the same person that walked in February thanks to your time, your dedication, and your passion." Gabby 2018

“I came to Southern Soul looking for something, and I decided to do the 200 hr Yoga Teacher Training on a whim. While I had no intention of leading classes, the program had so much more to offer. It helped deepen my practice and my self study. So much literature, meditation and other eight limbs of yoga that aren’t usually breached in depth during classes. I came looking for a part of myself I lost. What Heather and Sara led us to was much more. A tribe, resources, and the ability to look within for everything I need.” Jesse 2019


200 Hour Teacher Training Application

Please complete the form below

Your Name *
Your Name
Phone Number *
Phone Number
Describe your current state of physical, psychological and spiritual health. Please include any injuries as well as medications.
What was your first introduction to yoga? If this experience was at home or informal, describe the first studio yoga class you attended.
Tell us about any formal yoga or other mind-body workshops/trainings that you have completed aside from regular group classes. Please include dates, style of instruction, location and name of instructor.
How did you hear about us and what inspired you to choose this program?
Which part(s) of the curriculum most appeal to you? AND Which part(s) of the curriculum do you think will be most challenging?
What is your current personal yoga practice including frequency? How does your practice inform your day to day experience of life?
Release and Waiver of Liability *
I agree to the following Release and Waiver of Liability. All participants in the Southern Soul Yoga teacher training are required to digitally sign a release and waiver of liability in order to participate in the program. 1. I warrant that I am over 18 years of age, in good health, and have no physical or mental condition that would prevent me or render it inadvisable for me to participate in the yoga intensive and teacher’s training program. 2. In consideration of receiving permission to participate in this program, I, for myself and for my personal representatives, heirs and next of kin, hereby agree to release and discharge from any liability whatsoever, and waive any and all claims I may have against any person or entity involved with this program in any manner, including but not limited to the Chattanooga Yoga School, Inc., Sports Barn, Inc. and each of their agents, employees, students and representatives, as a result of any injury or damage, including death, sustained by me or to my property while participating in this program, whether caused by the negligence of any of the above named parties or others, and whether foreseen or unforeseen. 3. I understand that not all yoga exercises or practices are suitable for everyone and that participation in the suggested exercises and practices may result in injury. With the knowledge that any of these exercises and practices can result in injury, I hereby expressly assume all risks associated with participation in this program, including the risk of injury or damage resulting from performing any of these exercises and practices. 4. I further agree to indemnify and hold harmless any of the above named parties from any claim by or against me arising out of my participation in this program, including all of their attorney’s fees and costs. 5. I understand that the instruction and advice presented in this program is not intended as a substitute for medical advice and counseling, and that one should consult a physician prior to the start of any new exercises or practices. I consent to and permit emergency treatment, medical or otherwise, in the event of injury or illness. I further release all persons associated with this program in any manner from any claim whatsoever on account of treatment or service rendered to me during this program. 6. I will conduct myself in a manner that is respectful to my teachers and fellow classmates. I acknowledge that any behavior deemed unacceptable (such as abusive language, sexual harassment or inappropriate physical contact) may result in my being asked to leave the teacher training program. I also understand that if I am asked to leave due to the reasons listed above, I am not entitled to be refunded any portion of my tuition. 7. I acknowledge that in order to apply and register for the teacher training program, I must submit a deposit of $250.00 toward my tuition. I understand that this deposit is NON-REFUNDABLE once my application has been accepted. I understand that my tuition is NON- REFUNDABLE after the first day of training.‎