New Student Guide

Come as you are.

“The willingness to show up changes us, it makes us a little braver each time.”

- Brené Brown -

Where We’re Located

  • Northshore Yoga: 313 Manufacturers Rd., Chattanooga, TN (2nd level, above The Learning Express)

  • Dalton Yoga + Pilates: 3801 E Walnut Ave

    Dalton, GA 30721

  • Northshore Pilates: 19 Cherokee Blvd, Chattanooga, TN.  (Directly across the street from Starbucks)

  • East Brainerd: 7550 E Brainerd Rd
    Chattanooga, TN 37421

Parking

  • Manufacturers Rd: The Whole Foods parking lot is available for complimentary parking. 

  • Cherokee Blvd: Complimentary parking in front of the studio

  • Dalton location: Complimentary parking in front of the studio

What to Pay

We offer a New Student/First Class Special 30 days of unlimited yoga for $75 or 14 days of unlimited ReForm45 for $99 or you can purchase a drop in! 

This special can be purchased online. Moreover, we provide various class packages, individual session rates, and all-inclusive memberships.

Learn More About Pricing + Memberships

When to Come

You can reserve a class online or arrive at our studio roughly 15 minutes before your preferred class time for registration (for yoga or mat Pilates only) You must pre-book for all equipment Pilates classes.

View Our Schedules

What to Bring

Ensure you bring along a yoga mat, towel, and a water bottle or grip socks for equipment Pilates classes. If you're missing any of these essentials, they're available for purchase or rental at our studio. For hydration, we offer a water fountain for bottle refills and have Boxed Water available for purchase.

What to Expect

Be prepared to sweat in the majority of our sessions.

All our classes promise guided teaching, seasoned instructors, adjustments suitable for every skill level, immersive music, and an enjoyable atmosphere!

View Our Class Offerings

What to Know

Visit our page on Yoga Etiquette and Tips to show up prepared.